一日一修书院汇聚传统养生功法与东方文化课程。每门课都有专属落地页与独立交付，按需深入。Sancai Academy brings together traditional wellness arts and Eastern cultural studies. Each course has its own dedicated landing page and independent delivery.
以下每门课程均设有独立落地页，点击进入查看详情、导师与报名方式。Each course below has its own landing page — click through for details, instructors, and enrollment.
12 节系统录播，每天十几分钟跟练，舒展筋骨、平稳呼吸。零基础可入门。12 structured recorded lessons, ten-odd minutes a day — loosen, breathe, and center. Beginner-friendly.
进入课程落地页 →View Course →从识琴调弦到完整弹出《仙翁操》，减字谱与简谱对照，附《选琴指南》，没琴也能先开始。From tuning to playing Xianweng Cao in full, with parallel notation and a buying guide — start even without an instrument.
进入课程落地页 →View Course →录播全课 + 全年直播带练 + 学习资料包 + 优先答疑，动作有人看、疑问有人答。Full course on demand, year-round live sessions, a study pack and priority Q and A — someone watching your form and answering your questions.
进入课程落地页 →View Course →我们专注于把传统养生功法与东方文化整理为可日常践行、可独立深入的体系。课程由相应领域的资深传承者主讲，纯录播交付，按需解锁。We organize traditional wellness arts and Eastern studies into daily-practicable, independently deep systems — taught by seasoned inheritors, delivered as recorded courses you unlock at your own pace.
每门课都有专属落地页，内容、导师与报名相互独立，方便你按兴趣选择。Each course has its own landing page with independent content, instructor, and enrollment.